The Everest Three Pass Trek is one of the most thrilling and challenging trekking routes in Nepal’s Everest region. This high-altitude circuit is ideal for trekkers seeking a deeper, more adventurous experience than the classic Everest Base Camp route. As its name suggests, the trek involves crossing three major mountain passes—Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,340 m)—while also exploring Everest Base Camp, Gokyo Lakes, and remote valleys. This trek combines dramatic scenery, cultural encounters, and physical challenge, making it a favorite among experienced trekkers and mountain lovers.
Starting the Journey in the Khumbu
The adventure begins with a scenic flight from Kathmandu to Lukla, a small mountain airstrip perched on the edge of the Himalayas. From Lukla, trekkers follow a trail through forested hills and traditional Sherpa villages, gradually ascending to Namche Bazaar, the main trading hub of the Khumbu region. Namche is a great place to acclimatize and enjoy the first panoramic views of the Himalayan giants, including Mount Everest.
As the trek continues, it follows the familiar path toward Tengboche and Dingboche, where trekkers start feeling the effects of the higher elevation. Unlike the standard Everest Base Camp route, the Three Pass Trek soon veers into more remote and demanding terrain, offering a true sense of wilderness and adventure.
Crossing Kongma La Pass
The first and highest of the three passes, Kongma La, lies between Chhukung and Lobuche. This section is considered one of the most strenuous parts of the trek due to its steep ascents and rocky trails. The route offers dramatic views of glacial lakes, icy ridges, and towering peaks like Ama Dablam and Makalu. After a challenging climb, the reward at the top is a breathtaking 360-degree panorama of the Himalayas.
Following the pass, the trail descends into the Khumbu Glacier valley and continues toward Lobuche. From here, trekkers typically make a side trip to Everest Base Camp, located at the foot of the world’s highest peak, and then hike to Kala Patthar for one of the best sunrise views of Mount Everest.
Taking on Cho La Pass and Entering Gokyo Valley
After visiting Everest Base Camp, the trek heads west toward Cho La Pass, which connects the Khumbu region with the stunning Gokyo Valley. This pass involves traversing an icy trail and a glacier, and although not highly technical, it demands caution and good fitness. The descent into Gokyo brings a dramatic change of scenery. The valley is home to a series of deep turquoise lakes and is surrounded by majestic peaks such as Cho Oyu.
The village of Gokyo is a peaceful place to rest and acclimatize. A climb to Gokyo Ri, a nearby peak, offers spectacular views of the Everest range, including a rare sight of four of the world’s 8,000-meter peaks.
Completing the Loop Over Renjo La
The final challenge of the trek is Renjo La Pass, a beautiful and rewarding ascent that provides expansive views of the Gokyo Lakes and snow-covered ridges stretching across the horizon. After crossing the pass, the trail descends into the quiet Thame Valley, far from the busier routes of the Everest region. This part of the trek offers a more tranquil experience, allowing trekkers to explore lesser-known villages and learn more about Sherpa culture and lifestyle.
From Thame, the trail leads back to Namche Bazaar, completing the circuit before returning to Lukla for the flight back to Kathmandu.
A Trek for the Experienced and Adventurous
The Everest Three Pass Trek is physically demanding and requires a good level of fitness, proper acclimatization, and mental resilience. It is recommended for trekkers who have previous high-altitude trekking experience and are comfortable walking 6 to 8 hours a day across rugged terrain. The changing landscapes, challenging passes, and dramatic mountain views make every step worthwhile.
The Best Time to Trek
The most suitable times for this trek are spring (March to May) and autumn (late September to November). During these months, the weather is typically clear and stable, offering ideal conditions for high-altitude trekking and photography. The passes are more likely to be snow-free and accessible, and the skies remain bright for most of the day.
Conclusion: A Himalayan Journey Like No Other
The Everest Three Pass Trek is more than just a physical challenge—it’s a journey through some of the most breathtaking and remote parts of the Himalayas. From icy high passes and sparkling glacial lakes to peaceful valleys and sacred monasteries, this trek captures the full spirit of adventure in Nepal. It’s perfect for those who want to go beyond the ordinary and embrace the extraordinary beauty of the Everest region.